A treadmill is one of the most popular pieces of fitness equipment. It allows you to walk or run in place, and it is usually used by people who want to lose weight, build muscle, or improve cardiovascular health.
When operating your treadmill, it is important to start slow with a warm-up. This will help to prepare the body for exercise and prevent injuries by warming up your muscles. Walk at a slow pace for approximately five minutes, then increase your speed gradually until you reach the desired pace.
As the owner of a treadmill, it is important to take care of your equipment to ensure its optimal function. Preventative maintenance means taking care of any problems before they become serious enough to prevent the equipment from being used. Regular service and maintenance will extend the lifetime of your treadmill and ensure safety during use.
Preventative maintenance includes:
- Lubricating the rollers and the walking belt
- Inspecting and aligning the treadmill belt
- Checking for proper tension on the belt
- Checking the treadmill deck
- Checking the drive and the incline motor
- Inspecting the drive belt
- Inspecting the frame
- Removing debris from the main board and power supply
- Ensuring the patient safety switch function is working properly
Lubrication is one of the essential components of treadmill maintenance. It allows the machine to function smoothly, which in turn helps prevent damage to other parts and prolongs its life. Regular service on your treadmill should always include the preventative maintenance outlined above, with added emphasis on lubrication.
The treadmill is a complex piece of equipment; however, with proper maintenance and service from experienced technicians, you can avoid costly breakdowns, repairs and full replacements.